Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school on the … [Read more...]
3 Ways Individual Counseling Can Help Your Marriage
Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept … [Read more...]
Treat Yourself: The Importance of Putting Yourself First & Self Care
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as … [Read more...]
5 Benefits of Sex After 50
Life comes at you fast.It seems one minute you’re avoiding eye contact with your parents as they awkwardly tell you about the birds and the bees, and the next minute? You’re “of an age” where you are not considered a sexual being anymore.That’s right, as soon as you hit the big 5-0, you are supposed … [Read more...]
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